5 Simple Ways To Reduce Your Calorie Intake

5 Simple Ways To Reduce Your Calorie Intake Going to the gym every morning might not be possible for all of us. And those guilt provoked three days/weekend works out is what you try to fit into your busy schedules. But how helpful are they and more over how loyal are you to them? So if your lifestyle forces you to cheat on your exercise routine , here’s what you can do to keep your weight under control. We tell you five simple ways to reduce your calorie intake to keep yourself healthy. Eggs for Breakfast: Eggs are the perfect breakfast time. For starters, eggs are loaded with protein which needs a longer time to get fully digested. Two eggs, when eaten in the boiled or omelet form, comprise a healthy breakfast, of course, along with a few slices of whole grain bread. This combination of protein and complex carbohydrates helps to prevent spikes in blood sugar levels and keeps the digestive system engaged for a longer period, preventing you from feeling hungry soon. Drink water before your meal Half a glass of water before your meal will fill you up. This way the chances of overeating reduce drastically. This way, you will also reduce the chances of feeling stuffed post the meal. Switch to skimmed milk Replace your regular packet milk to a low calorie skimmed milk. Add the healthier milk to your morning cup of java. Another option for you is goat milk as it is tastier and healthier than the regular high-on-cream milk. Eat slowly The elders tell you to chew your food for a specific number of times before you swallow it. The trick is that, when you chew your food well, it aids the body in the digestion process . Your body understands the food well and you land up eating almost half of what you would normally eat. Ideally, one should spend a minimum of 20 minutes over each meal. Select smaller portions When eating out eat only half the portion of what has been served to you. Share the meal with your partner. Outside foods normally come in large portions and added ingredients like soda and Ajinomoto make the food difficult to digest. So, the next time you go to a deli split your serving with your partner. Resist the calorific food When you next visit a subway avoid adding mayonnaise, cheese to the sub. Initially, the flavour might be difficult to adjust but eventually you would get used to it. Replace the mayo with mustard. Bread is an integral part of our diet these days, switch to a lighter bread that will cut down upto 100 calories at least. It is always best to carry your own lunch and eat wholesome home cooked food. Eat as many vegetables as you can and also make sure that you add a lot of colour to your platter. When craving for sweets, avoid chocolates or other desserts, binge on fruits or yogurts to satisfy the craving. If you follow these few tips while eating, your calorie count will steadily come under control and you will never have to feel guilty about missing your workout! --------------------------------------------------------------------------------

GAINING WEIGHT

GAINING WEIGHT For every person, there is an ideal weight, depending on his/her height and sex, which describes him/her as healthy. A person who weighs 10 percent less than his/her ideal weight is considered moderately underweight. On the other hand, those who weigh 20 percent less than their ideal weight are termed as simply underweight. Being thin can be a hereditary condition or the result of a number of psychological as well as physical factors. To know more about the causes of being underweight, along with its symptoms, browse through the following lines. Causes For Underweight Poverty Famine Torture Anorexia nervosa Bulimia nervosa Cancer or cancer treatment Tuberculosis Hyperthyroidism Type 1 Diabetes Anxiety and depressive disorders Drug use, especially stimulants Inflammatory bowel disease Malfunctioning digestive organs Dental pain Over-training (endurance sports) HIV/AIDS Genetic factors Insufficient calorie intake Unhealthy eating habits, such as skipping meals and frequent fasting Metabolic disorders Presence of intestinal worms Sexual disorders Chronic diarrhea Inadequate digestion Heredity factors Loss of appetite Excessive exercising Symptoms Of Underweight Fatigue Poor physical stamina Low resistance to infection Low body weight Loss of menstruation The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweight. Some of the causes for underweight problems are rise in the stress level, lack of sleep, poor nutrition, exposure to pollutants, lack of exercise, etc. Bad eating habits also add to the causes for the occurrence of the problem. Being underweight can also arise due to hereditary reasons. Apart from being skinny, a person starts facing a number of health problems. However, gaining weight is not as major problem and can be treated by indulging in the right kind of eating habit. In the following lines, we provide some of the ways to gain weight. Home Remedy For Gaining Weight The most effective and simple remedy to gain weight is to consume banana milk shake. It is a fast way to gain weight. Another effective way would be to have banana thrice a day. This should be followed with curd or milk. Muskmelon is beneficial in treating underweight problem. Have muskmelon three times a day as it helps in gaining weight. Another effective way to cure underweight problem would be to have fruit diet with milk. While fruits nourish the body with sugar, milk provides the proteins. An effective way to gain weight would be consume a glass of hot milk with a tablespoon of honey. Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem. Mangoes are useful in gaining weight. Have a mango followed by a glass of milk. The other way would be to have a glass of mango milk shake every day for a month. Raisins are beneficial in solving underweight problems. Have 30 grams of raisins every day for about a month. This would surely cure underweight problems. Take 3-4 dry figs and immerse them in water. Keep them overnight. Have this twice a day to get cured of underweight problem. Combine equal amounts of pomegranate seed powder, white muesli powder and Indian ginseng root powder. Intake this mixture, twice a day for about a month, along with a glass of water or milk. Not only does it helps gain weight, but also tones up the body. Intake 100 to 150 grams of bran with fruits. The best deal would be to take it with papaya. It works as an excellent appetizer improving digestion and reducing constipation. Increase in the intake of fatty foods such as flour, rice honey, raisins, figs, dates, butter, germinated wheat, etc. Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.